Pan-Seared Scallops
recipes.hsini.dev • Seafood
Pan-Seared Scallops
A gorgeous seafood classic that brings the ocean's best flavors straight to your plate.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Ingredients
Step-by-Step Instructions
Step 1
Gather and prep all ingredients. Finely chop garlic, onions, and any fresh herbs required for the recipe.
Step 2
Pat the meat/seafood dry and season generously on all sides with salt, pepper, and spices. Heat oil or butter in a heavy skillet or wok over medium-high heat.
Step 3
Add the remaining core ingredients (Sea scallops, Butter, Olive oil) into the pan. Stir well to combine, turning down the heat slightly to avoid burning.
Step 4
Add a final pat of butter or squeeze of fresh lemon juice. Simmer or sear for another 2-3 minutes until the sauce thickens and the main protein is fully cooked.
Step 5
Remove from heat. Garnish with fresh herbs (like basil, parsley, or cilantro) and a sprinkle of grated cheese or sea salt. Serve immediately while hot and enjoy!
Nutritional Profile
Calculated value per serving. Standard values based on standard culinary guidelines.
Energy Calories
393 kcal
Recipe Specs
Dietary Tags
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