Grilled Sardines
recipes.hsini.dev • Fish
Grilled Sardines
Packed with delicate seafood notes, garlic, herbs, and citrus. Elegant, quick, and restaurant-quality.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Ingredients
Step-by-Step Instructions
Step 1
Rinse the fresh seafood under cold running water and pat dry thoroughly with paper towels. Mince garlic, chop fresh herbs, and slice lemon wedges.
Step 2
Season the seafood generously on all sides with salt, fresh black pepper, and your chosen spices (e.g. paprika, Old Bay, or cajun seasoning).
Step 3
Heat olive oil and butter in a heavy skillet over medium-high heat (or preheat the grill/oven).
Step 4
Add the seasoned seafood to the pan. Sear fish for 4-5 minutes per side, or cook shrimp and scallops for 2-3 minutes per side until opaque and cooked through.
Step 5
Finish with a squeeze of fresh lemon juice and a sprinkle of chopped fresh parsley or cilantro. Serve hot immediately with your favorite sides!
Nutritional Profile
Calculated value per serving. Standard values based on standard culinary guidelines.
Energy Calories
248 kcal
Recipe Specs
Dietary Tags
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